Our staff has recommended these tried and true at home devices for you to continue your self-awareness and self-regulation in order to monitor and control your stress and physiological responses. Enhance the work you do with these wonderful and beautiful devices you can wear and use between sessions and/or after you have completed your journey with us!
Heart Rate Variability Training at home:
Telehealth Home Coaching is available with our Staff
Meaning to Pause bracelets!
"If your goal is to achieve greater mindfulness throughout each day, our bracelet is a wonderful tool to help you reframe your thoughts and enhance your resolve. meaning to pause® bracelets provide a gentle vibration every 60 or 90 minutes prompting you to redirect your thoughts and focus on what is important to you."
Customize and purchase your new bracelet here
***Use Discount Code: BREATHE10
MUSE! Enhance and practice your calm-focus skills at home.
Purchase the Muse EEG sensor and software by Interaxon at this link.
We have used this device ourselves and highly recommend it for home practice
in between sessions or after full treatment to feel more in control, calm, and focused.
The 2Breathe device "uses smart, connected technology to deliver the ancient wisdom of sleep-inducing breathing exercises in an easy and effective manner."
We love it because it increases awareness of sleep patterns, improves your sleep hygiene, and is comfortable to use.
It can also be shared with your children! Help you and/or your child fall asleep more quickly, sleep with more quality, and wake up feeling refreshed.
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